R & R

I don't know why - maybe it's in anticiapation of my son Drew coming home unexpectedly this week - but I got tons of rest this weekend and I am more energized than ever! I have to say that until recently I've been trying to pack lots of stuff into my weekends.But I am coming to respect the value of R & R on my mind - and my body. Tomorrow we start up our lunchtime running group again and I'll be ready! 

Question: Do you think you get enough rest?